What is a Body Pillow?
Body pillows are oversized pillows designed to give you extraordinary comfort and a better night’s sleep, through keeping your spine aligned and rested all night.
Body pillows mold themselves to your body and keep your back straight throughout the night, while preventing you from sleeping on your stomach, which the worst sleeping position for back pain.
3 Incredible Benefits of Body Pillows for Back Pain
It’s just a long pillow, but it can bring you victory over your back pain at night:
1. Full body support while you sleep – the length of the pillow gives you full body support and encourages you to sleep in the best position (side sleeping).
Placing it between your knees will align your spine and adjust the position of your arms and legs. This will relieve pain from sciatica and bulging/herniated discs.
2. Muscle Relaxation – when your spine is aligned and your arms and legs’ weight are divided equally, you can breathe better, your blood circulation improves and your muscles can fully relax all through the night.
3. The only solution for pregnancy back pain at night – if you’re pregnant, you can’t take medication (or do anything else for that matter) for your annoying lower back pain.
The body pillow can alleviate your back pain at night and help you sleep in a comfortable position, supporting your back and belly simultaneously.